Why We Don't Back Squat Baseball Players
Nearly every exercise has its time and place, and some exercises carry higher risks than others. When I hear an athlete tell me they got...
Should You be Taking Creatine?
What Supplements should I be taking is a question I get asked all the time. It's really easy for a teenage athlete to fall into this trap...
Maintain Your Strength During Season
It never fails, every year around this time I get kids telling me they’re going to be taking some time away from training during baseball...
