3 Drills to Deal with Stiff Lats
The latissimus dorsi or Lat is a much bigger and more powerful muscle than people realize. It runs from the anterior superior portion of...
Stretching Doesn't Fix Everything
Every time an athlete has some aches and pains they always seem to ask, “Hey Kyle, do you have any stretches for (insert muscle here)?...
Improve Shoulder Health: Work Proximal to Distal
It goes without saying that the shoulder is commonly injured among throwers. Unfortunately, most shoulder prehab and rehab programs begin...
