2 Reasons Why All Athletes Should Sprint... Yes, even you Pitchers
1. Sprinting can improve strength Strength is the foundation for everything in sports. Take a 150lb freshmen, get them to deadlift...
2 Reason You're Not Getting Stronger
Strength is the foundation to everything for athletic performance. Want to run faster, jump higher, or throw harder? It starts with...
Why We Don't Do Beach Workouts
Being in southern California it’s not uncommon to see athletes down on the beach doing speed workouts. Sounds like a good idea, right?...
