Recommended Reading: Push up Complexes, In-season Mobility work, & Training Economy
https://ryanfaerblog.com/2017/04/25/the-push-up-complex-a-versatile-effective-way-to-progress-the-push-up/ In my previous blog post,...
Should Baseball Players Bench Press?
Walk into any high school weight room and the bench press is most likely going to be a huge staple in their lifting program. The bench is...
2 Reason You're Not Getting Faster
1. Too Much Fancy Footwork; Not Enough Strength Training If I had a dime for every time a parent has told me their kid needs to work on...
