What is the Purpose of Kettle Bell Bottom's Up Carries?
We get this question a lot-What is the point of walking with the kettle bell upside down? When done properly this can be a very effective...
Push Up Technique
Push Ups are an undervalued exercise and should be a staple in any baseball players strength training program. They're considered easy,...
Try These Exercises to Increase Pitching Velocity
Research suggests that power is very plane specific. Meaning just because you have a 40 inch vert or run a 6.5 60 yard dash does not mean...
