What Is Baseball-Specific Training? Part 1: Developing Strength
Sport-specific training is a term that gets thrown out there quite a bit, but what does this actually mean? First and foremost,...
If Running Poles is Bad, What Should We Be Doing Instead?
As fall ball picks up over the next month or so pitchers across the country are most likely running dozens of poles after their outings....
5 Things I've Learned Running a Fitness Business
1. Extremely Hard Ever think you want to open a fitness business? It is no walk in the park and most will fail. Don't get me wrong, I...
