1. Sprinting can improve strength Strength is the foundation for everything in sports. Take a 150lb freshmen, get them to deadlift...

Strength is the foundation to everything for athletic performance. Want to run faster, jump higher, or throw harder? It starts with...

Being in southern California it’s not uncommon to see athletes down on the beach doing speed workouts. Sounds like a good idea, right?...

I always try to make a habit of asking an athlete where they feel it after performing an arm care exercise. Most athletes know the...