5 Ways to Improve Your Deadlift
It’s no secret we have our athletes deadlift quite a bit. There is no bigger bang for your buck exercise when it comes to sports...
Forearms: Important for Hitters or Just for Show?
Baseball players have always been enamored with forearms. Many believe building their forearms is going to give them better bat speed,...
How to Keep Injuries from Killing your Big League Dreams
GUEST POST: JONATHAN MELTZER, DPT, RAUSCH PHYSICAL THERAPY Jonathan is a physical therapist that we have referred out to with our special...
