How to Prevent Hamstring Pulls
Hamstrings strains are a nagging injury that no one wants to deal with. They are one of the most common soft tissue injuries in sports...
Your Son or Daughter Doesn't Need Faster Feet
When parents call in to Redline to inquire about our services a lot of them will ask if we offer any classes to work on foot speed and...
Tight Muscles Aren't Always a Bad Thing
We’ve always been told to make sure we stretch to avoid injuries, but have you ever constantly stretched a tight muscle, whether it’s...
